Make this quick and tasty ‘Syn Free’ recipe. By marinating the salmon in soy sauce, it adds great flavour.
Top Tips
This Slimming World inspired recipe makes a great family supper, bursting with flavour and fresh vegetables. You can also add any other vegetables which take your fancy, for example sugar snap peas, peppers, savoy cabbage, mushrooms, the ideas are limitless.
For a gluten free alternative substitute the soy sauce with gluten free soy sauce and use rice or rice noodles in place of the egg noodles.
Details
Serves: 4
Prep Time: 10 minutes
Cooking time: less than 30 minutes
Meal Type: Savoury, fish, salmon, stir fry, family supper, Slimming World (Syn Free)
Ingredients
6 tbsp dark soy sauce
1 garlic clove, crushed
2.5cm piece of fresh ginger, grated
550g skinless, salmon fillet
250g dried egg or rice noodles
Low calorie cooking spray
Juice and grated rind of 2 limes
2 courgettes cut into battons
450g Chinese-style stir-fry vegetables
200g beansprouts
225g tin bamboo shoots, drained
2 tbs chopped fresh coriander
Lime wedges to serve
Directions
Mix the soy sauce, garlic, lime zest and ginger in a bowl. Add the salmon and toss to cover the salmon in the marinade.
Cook the noodles according to the instructions on the packet and drain.
Drain the salmon from the marinade, reserving the liquid, and lay onto a tray covered in foil. Cook under a hot grill until cooked.
Spray a wok with low calorie cooking spray, add the courgettes and stir fry for 2 minutes. Add the stir fry vegetables, beansprouts and bamboo shoots and continue to fry for 3-4 minutes.
Add the cooked noodles and continue to cook and stir to combine.
Stir in half of the remaining marinade.
Divide the noodles between 4 plates, top with the salmon, then pour over the remaining marinade.
Sprinkle over the fresh coriander and serve with lime wedges.